Blog Spot 

Boundaries are critical to creating a life we love. They support your mental health, your emotions, your relationships and also can help improve your overall self-confidence and integrity. Yet boundaries need to be understood and implemented correctly in order to harvest all of those good things, an...

Mase and Puff Daddy, back in the late 90s, created the song "Mo Money, Mo Problems.”

There are a lot of things I disagree with when it comes to Sean P. Diddy Combs, but let's start with the area relevant to you: There is no problem with more money.

 Money is not a four-letter word. But you may hav...

When I worked for a large company, May was the new fiscal year and preceding this were performance appraisals. And I always hated the performance appraisal time of year. To be clear, I have no problem giving feedback. I just hate receiving it.

I absolutely loathe being evaluated in any sense. I ...

If you are the type of person who sets big-ass goals in January and then finds yourself puttering out in February or April, this is for you, frand!

In a world where time, and specifically motivation, feels like a scarce resource, and fresh starts feel like they are only reserved for January, it is ...

If you were born in the 1900's you may remember the show “Who’s the Boss?”… But I am not here to talk about Judith Light and Tony Danza. I am here to ask you a few questions.

Who is the boss in your life?

To whom are you accountable?

 If you mess up, who are you "oh crap"-ing about?

Who's opi...

It is May.

Which means it is basically June, which means before you know it you will be half-way through the year.

And because I want my habit of catastrophizing to produce something good for everyone, and I know you want to come out of 2024 in a state of badassery, I will share 5 common errors...

How was your weekend? As I write this, I am on a trip to Miami and Fort Lauderdale- a little work and a little fun.

Getting ready for this trip required me to think about how much skin I wanted to expose, and obvi I prepped with as much healthy habits as possible. And that got me thinking…

What ab...

To listen to the podcast version of this content, click here.

The most common mistake you are making is thinking that you need others to give you opportunities/change/growth. There I said it.

Let’s dive in deeper.

 I want to start with talking about where change comes from in our lives. I was coa...

Listen to the podcast, here for more flavor in your ear.

The title of this blog may have you expecting a step-by-step process on how to increase your salary 5%, or get a C in front of your title. And while this content will surely help you do that, my advice for you is quite simple.

When you think...

Want to hear my voice? Listen to the podcast here.

Do you remember that Hootie and the Blowfish song that goes “time, why you punish me.” I do. Don’t judge me or guess my age, we are here to talk about you today and how you spend your time.

And a lot of you treat time, a precious and beautiful res...

To listen to the podcast on this topic, click here.

Sometimes it is obvious if we are succeeding because we get proof. We get a promotion. We get an increase in salary. We get a great performance appraisal. We get a nice complement. And those things can feel really good, but what about when those t...