Blog Spot 

Picture this. You finally got over your self-doubt, and you have started making your opinion
known. You’re setting boundaries. You are asking for the promotion and the new headcount you
need. Things are going well—you contribute more often, you leave meetings feeling proud, you
notice people aligning t...

Let’s face it: corporate life comes with high stakes, tough deadlines, and a good dose of
drama and often times, Bruh culture. And if there’s one villain lurking in the shadows- it’s
not Robert who talks over you and it’s not A.I. or robots- it’s rumination—those endless
mental loops that leave you obs...

I have been thinking a lot lately about double standards. I see them in the news, I hear about
them from my clients, I experience them myself. I hear about them at school from my daughters.

So instead of avoiding them, let’s just call it out. There is a perception that men get praised for
being medio...

Last week, I was digging through my inbox looking for a few testimonials from the women in my latest
cohort. As I searched, I found something else.

A message from over five years ago from an old boss who sent me a nasty-gram ripping apart one of my
ideas…

“Unclear.”
“Not succinct.”
“Not substantial en...

Let’s face it: corporate life comes with high stakes, tough deadlines, and a good dose of drama and often times, Bruh culture. And if there’s one villain lurking in the shadows- it’s not Robert who talks over you and it’s not A.I. or robots-  it’s rumination—those endless mental loops that leave ...

How do you feel about the phrase “work/life balance”? Is it a concept you’re passionate about and constantly striving to achieve?

Or are you over it? maybe balance a seems perpetually out of reach, like eating cauliflower crust pizza and pretending it tastes like pizza.

Let’s face it: work/l...

In talking to 99% of my clients, friends and network, they all struggle with feeling spread thin AF and then guilty for not doing what they would/should or could if they had more energy and more time.

Some of you want to feel more worthy. Some of you want to feel more present. Some of you want to q...

You are a baddy and you want to do big things.

And yet, you may find yourself asking, how the hell do some people get so much done in a day, while others who have big goals, a strong work ethic and are smart AF flounder and have nothing to show for it?

I believe the answer to that question comes f...

Have you ever thought that if something would just go your way… your boss, the economy, the lottery, people listening to you… that it would be so much easier to just do what you needed to do--like betting on yourself…maybe investing in your masters, investing in your health, start the business… and ...